Stress is a natural part of life. It is part of living in a busy world with deadlines, traffic, and other tension-inducing issues. And stress is right for you in many ways because it keeps you sharp and helps you deal with what life throws at you, but sometimes what you’re feeling isn’t stress, or at least not...

The modern human doesn’t always follow the natural order of things. For example, we often eat by the clock. We eat in the morning before work or school whether we are hungry or not. We snack at our morning coffee break. Then our lunchtime schedule again must coincide with our workplace or school day schedule. In the evenings,...